From the Heart: A Woman's Guide to Living Well with Heart Disease by Kathy Kastan

From the Heart: A Woman's Guide to Living Well with Heart Disease


From.the.Heart.A.Woman.s.Guide.to.Living.Well.with.Heart.Disease.pdf
ISBN: 9780738211596 | 288 pages | 15 Mb

Download From the Heart: A Woman's Guide to Living Well with Heart Disease



From the Heart: A Woman's Guide to Living Well with Heart Disease Kathy Kastan
Publisher: Da Capo Press


After undergoing emergency bypass surgery at age forty-two, Kathy Kastan found her world shifting in unexpected ways. Everything-her sense of well-being, relationships, daily routine, even her body image-seemed to change. Doctors helped her recover physically, but she had to find new methods to recover emotionally and create a happy, healthy life. In From the Heart, Kastan combines her personal experience and expertise as a therapist with stories from scores of other women with heart disease, creating an essential resource that will help women reduce stress, give up hard-tobreak habits, adapt to new lifestyles-and thrive again.

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